Work From Home Lunch Ideas
I totally get it – sometimes, when you’re working from home, the lines between job responsibilities and lunch breaks become a bit blurry. This often ends up with us reaching for quick or not-so-healthy meal selections.
Trust me, I’ve raided my own fridge more times than I can count in search of effortless snacks instead of whipping up a wholesome meal. To remedy this, I’ve put together 30 tasty and efficient recipes (think invigorating BLT Quinoa Bowls!) to keep your midday meals straightforward yet gratifying while navigating through your work-from-home duties.
Brace yourself – these savory ideas are set to redefine your lunch routine during those bustling remote workdays!
Key Takeaways
- Working from home can make it easy to reach for quick and unhealthy meal options, but it’s important to prioritize a good lunch for energy and focus.
- Planning and preparing your lunch in advance can help reduce stress and ensure that you have a nutritious meal ready to go.
- Some quick and easy work-from-home lunch ideas include BLT Quinoa Bowls, Teriyaki Glazed Chicken, Speedy Hummus Pizza, Broccoli Cheddar Soup, Skillet Mac & Cheese, Grilled Vegetable Sandwiches, Asian Chicken Rice Bowls, Chickpea “Chicken” Salad, Southwest Black-Bean Pasta Salad Bowls, Mediterranean Wraps. These meals are not only delicious but also simple to make with readily available ingredients.
- Healthy options like the Chicken Caesar Lettuce Cups or the Mediterranean Wrap offer lighter alternatives packed with nutrients while satisfying your cravings.
The Importance of a Good Lunch While Working From Home
Eating a good lunch is key when working from home. It gives you the energy to stay focused and do your best work. Without it, you can start feeling tired or lose your train of thought.
A healthy meal in the middle of the day can keep this from happening.
A well-planned lunch also means less stress later on. You won’t have to worry about what to eat if you already have a plan and all the ingredients ready at home. So go ahead, make that BLT Quinoa Bowl or Basil Chicken Sandwich.
Your mind will thank you for feeding it with yummy, easy dishes!
Quick and Easy Work From Home Lunch Ideas
Looking for quick and easy lunch ideas while working from home? Try these delicious recipes like BLT Quinoa Bowls, Teriyaki Glazed Chicken, Speedy Hummus Pizza, and more!
BLT Quinoa Bowls
I love making BLT Quinoa Bowls for lunch. This dish brings together the yummy taste of a BLT sandwich and grain bowls. Here’s how I do it:
- First, I cook quinoa as my base.
- Then I add crispy bacon bits for that savory crunch.
- Fresh tomatoes and lettuce go next.
- A dab of mayo on top gives it that real BLT feel.
- Toss them all together and enjoy!
Teriyaki Glazed Chicken
I love Teriyaki Glazed Chicken for lunch. It’s part of a list of 30 easy meals to make at home. The special thing about this dish is the sweet onions from Maui. They add an extra kick of flavor. This plate fits well in quick and simple lunch ideas.
- Start by picking up your chicken.
- Slice some carrots into tiny pieces.
- Remember to cut the Maui sweet onions.
- You’ll need to glaze the chicken with teriyaki sauce.
- This dish takes little time to cook, so it’s perfect for work breaks.
- Is the aroma making you hungry? Good, because it’s ready to eat now!
- Enjoy your lunch break with this tasty and easy-to-make meal.
Speedy Hummus Pizza
I love a good pizza for lunch when I work from home. My favorite is the Speedy Hummus Pizza. This type of pizza is quick to make and full of health benefits. Plus, it adds Mediterranean flavor to my day.
- You need some simple items for this recipe: hummus, fresh tomatoes, artichoke hearts, and a pre-baked pizza crust.
- First, spread the hummus on the crust.
- Then, slice your fresh tomatoes and lay them on top of the hummus.
- Cut up some artichoke hearts next and toss them onto your pizza.
- After all your toppings are on, place your pizza in the oven.
- Let it bake until you see the edges turning golden.
Broccoli Cheddar Soup
I love making my own Broccoli Cheddar Soup because it’s so comforting and delicious. Here’s my recipe:
- Fresh broccoli florets
- Chopped onion
- Minced garlic
- Chicken or vegetable broth
- Milk
- Shredded cheddar cheese
Skillet Mac & Cheese
Skillet Mac & Cheese is a creamy and beloved dish that both kids and adults enjoy. It’s a homemade classic with tender noodles and a golden crumb topping.
- Cook your choice of pasta according to the package instructions. Drain and set aside.
- In a skillet, melt butter over medium heat. Add flour and whisk until smooth, cooking for about 1 minute.
- Gradually add milk while whisking continuously until the mixture thickens.
- Stir in shredded cheddar cheese until melted and smooth.
- Add cooked pasta to the skillet and mix well to coat the noodles with the cheesy sauce.
- In a separate bowl, combine bread crumbs with melted butter.
- Sprinkle the bread crumb mixture over the macaroni and cheese in the skillet.
- Place the skillet under the broiler for a few minutes until the top is golden brown and crispy.
Grilled Vegetable Sandwich
The Grilled Vegetable Sandwich is a hearty and flavorful option for meat lovers. It’s a great way to add some variety to your work-from-home lunch routine. Here are the ingredients you’ll need:
- Sliced bell peppers
- Zucchini
- Red onion
- Portobello mushrooms
- Hummus or pesto spread
- Whole grain bread
- Preheat your grill or stovetop grill pan.
- Slice the bell peppers, zucchini, red onion, and portobello mushrooms into thin strips.
- Brush the vegetables with olive oil and season with salt and pepper.
- Grill the vegetables until they are tender and slightly charred.
- Toast the whole grain bread slices.
- Spread a layer of hummus or pesto on one side of each bread slice.
- Arrange the grilled vegetables on one slice of bread.
- Top with another slice of bread, hummus/pesto side down.
- Cut the sandwich in half and enjoy!
Asian Chicken Rice Bowl
The Asian Chicken Rice Bowl is a delicious and nutritious lunch option for those working from home. It is filled with superfoods that will keep you energized throughout the day. Here are the ingredients you’ll need:
- Cooked brown rice
- Grilled chicken breast, sliced
- Steamed broccoli florets
- Sliced carrots
- Edamame beans
- Chopped green onions
- Sesame seeds
Healthy and Nutritious Lunch Options
For those looking for healthier lunch options while working from home, there are plenty of delicious choices to keep you nourished throughout the day. From refreshing Chicken Caesar Lettuce Cups to nutrient-packed Southwest Black-Bean Pasta Salad Bowls, these meals are not only good for you but will also help keep your energy levels up during the workday.
Don’t forget about tasty options like Chickpea “Chicken” Salad and Mediterranean Wraps that offer a variety of flavors and textures to satisfy your cravings. Whether you have specific dietary restrictions or simply want lighter meal options, these healthy lunches will leave you feeling satisfied and ready to tackle the rest of your day.
Chicken Caesar Lettuce Cups
Chicken Caesar Lettuce Cups are a healthy and nutritious lunch option for those working from home. They can be customized with different ingredients to suit your taste. The recipe is quick and easy to prepare, making it perfect for busy days.
Southwest Black-Bean Pasta Salad Bowls
The Southwest Black-Bean Pasta Salad Bowls are a delicious and healthy lunch option for those working from home. They are part of a collection of 30 simple lunch ideas that can be prepared quickly and easily while working. These pasta salad bowls have 14 grams of fiber per serving, making them a nutritious choice. The webpage provides a variety of lunch options, including bowls, wraps, salads, and soups. The recipes come from reliable sources like Taste of Home and TMB Studio. The Southwest Black-Bean Pasta Salad Bowls are a perfect example of the tasty and healthy work-from-home lunch ideas featured on the webpage.
Chickpea “Chicken” Salad
The Chickpea “Chicken” Salad is a tasty and filling lunch option. It’s a great choice for vegetarians, as it replaces chicken with chickpeas. Here are some key facts about this delicious salad:
- Made with chickpeas instead of chicken
- Provides a good source of protein and fiber
- Easy to prepare and enjoy during the workday
- Healthy and nutritious option for those working from home
- Filling and satisfying lunch choice
- Delicious and plant – based meal
Mediterranean Wrap
The Mediterranean Wrap is a delicious and healthy lunch option for individuals working from home. It is part of a collection of 30 simple lunch ideas that focus on easy and quick recipes. Here are some key ingredients you’ll need to make the Mediterranean Wrap:
- Fresh vegetables like tomatoes, cucumber, and red onion
- Kalamata olives for a tangy flavor
- Crumbled feta cheese for richness
- A drizzle of olive oil and balsamic vinegar for dressing
Veggie Egg Salad
The Veggie Egg Salad is a healthy and filling option for a work from home lunch. It’s packed with vitamins and minerals from the vegetables and protein from the eggs. Here’s how you can make it:
- Chop up your favorite veggies, like cucumbers, bell peppers, and cherry tomatoes.
- Hard – boil some eggs and dice them into small pieces.
- In a bowl, mix the veggies and eggs together.
- Add in some mayonnaise or Greek yogurt for creaminess.
- Season with salt, pepper, and any other spices you like.
- Mix everything together until well combined.
- Serve the salad on a bed of lettuce or as a sandwich filling.
Vegan Buddha Bowl
The Vegan Buddha Bowl is a healthy and nutritious lunch option. It includes sweet potatoes, chickpeas, avocado, and homemade tahini dressing. The Buddha Bowl can be prepared in advance and packed into individual serving containers. It’s vegan, so it’s suitable for those following a plant-based diet. The recipe provides a good balance of fiber, protein, and healthy fats. Plus, the Buddha Bowl is filling and customizable.
Creative Lunch Ideas to Break the Monotony
Get inspired with these creative lunch ideas that will help you break the monotony and add some excitement to your work from home routine.
Pinwheel Sandwiches
Pinwheel Sandwiches are a fun and delicious option for a work-from-home lunch. They are easy to make and can be customized with your favorite ingredients. Here are some ideas for tasty pinwheel sandwiches:
- Turkey and Cheese Pinwheels: Spread cream cheese on a tortilla, then layer slices of turkey and your favorite cheese. Roll it up tightly, slice into rounds, and enjoy!
- Veggie Wrap Pinwheels: Spread hummus on a tortilla, then layer thinly sliced cucumbers, bell peppers, carrots, and spinach leaves. Roll it up tightly, slice into rounds, and savor the crunch!
- Italian Pinwheels: Spread pesto sauce on a tortilla, then layer slices of salami, pepperoni, provolone cheese, and roasted red peppers. Roll it up tightly, slice into rounds, and indulge in the flavors of Italy!
- BLT Pinwheels: Spread mayonnaise on a tortilla, then layer crispy bacon strips, lettuce leaves, and tomato slices. Roll it up tightly, slice into rounds, and relish the classic combination.
- Chicken Caesar Pinwheels: Spread Caesar dressing on a tortilla, then layer grilled chicken strips and romaine lettuce. Roll it up tightly, slice into rounds, and enjoy the taste of a Caesar salad in every bite.
Big Mac Crunchwrap
I love the Big Mac Crunchwrap for a creative lunch idea while working from home. It’s a delicious twist on the classic Big Mac sandwich. Here are some other tasty lunch ideas you can try:
- BLT Quinoa Bowls
- Basil Chicken Sandwiches
- Teriyaki Glazed Chicken
- The Ultimate Grilled Cheese
Fish Taco Bowls
Fish Taco Bowls are a delicious and nutritious option for your work-from-home lunch. They are packed with flavor and provide a good balance of protein, vegetables, and carbohydrates to keep you energized throughout the day. Here’s how you can make them:
- Cook some white rice according to package instructions.
- While the rice is cooking, season some flaky white fish fillets with chili powder, cumin, salt, and pepper.
- Heat some olive oil in a skillet and cook the fish until it flakes easily with a fork.
- In the meantime, prepare your toppings. You can use shredded lettuce, diced tomatoes, sliced avocado, chopped cilantro, lime wedges, and sour cream or Greek yogurt.
- Once everything is ready, assemble your bowls by adding a scoop of cooked rice as the base.
- Top it with pieces of the cooked fish and arrange your desired toppings on top.
- Squeeze fresh lime juice over the bowl for added flavor.
Crab Stuffed Avocados
I love making Crab Stuffed Avocados for lunch when working from home. They’re delicious and easy to prepare. Here’s how you can make them:
- Cut avocados in half and remove the pits.
- In a bowl, mix together crab meat, mayonnaise, lemon juice, diced red onion, and chopped parsley.
- Spoon the crab mixture into the avocado halves.
- Top with a sprinkle of paprika.for added flavor.
- Serve and enjoy your tasty Crab Stuffed Avocados!
Pizza Lettuce Wraps
Pizza Lettuce Wraps are a creative twist on traditional pizza. They use lettuce as a wrap instead of bread or dough. The recipe for Pizza Lettuce Wraps is part of a collection of 30 simple lunch ideas for those working from home. These lunch ideas aim to break the monotony of work-from-home meals and provide a delicious and interesting alternative to typical lunches.
Conclusion
In conclusion, working from home doesn’t mean you have to settle for boring lunches. With these quick and easy recipes, you can enjoy delicious meals that are both satisfying and nutritious.
Whether you’re craving a hearty bowl or a light salad, there’s something here for everyone. So why not spice up your lunch break and try out these work-from-home lunch ideas today? Your taste buds will thank you!
